Personal training Punggol
Posted on 3 years ago SG, Seletar
Visits : 15
Location: Seletar
Price: Contact us
My name is Sherman and I hope to help you with your fitness journey! Brief background: I started working out 10 years ago as a scrawny teenager aspiring to be the likes of icons such as Arnold Schwarzenegger When I began fitness all the help I could get was through fitness megazines, it was then I decided to pursue a diploma in sports science to gain more in-depth knowledge in nutrition, sports performance and physiology Throughout my tertiary education I participated in bodybuilding competition and even managed to win one of the events that I went I went on to pursue a degree in physical educational whilst working as a rehabilitation trainer at a physio clinic for 2 years, this was where I gained a lot of hands on experience in managing various pain and injury, especially having to deal with patients coming out of surgeries Today, I am a trainer at A GYM, with my extensive knowledge that I’ve gained over the years I hope to pass them on to you! What you can expect from me: 1 Nutritional guidance 2 Learn proper techniques in weightlifting as well and managing aches and pains due to work and lifestyle 3 Learn how to build muscle and lose fat in a safe and realistic manner without the use of FAD diets or crash diets, as well as training in a periodised routine that is crafted specifically towards your needs, all whilst minimising your risk of injury 4 Skip the trial and error phase like what I had to went through and learn methods that have been proven by sports science to accomplish your goals Drop me a message if you want to change your lifestyle TODAY!
